A Specialist FHA Clinic

Recover your period, and rediscover what you need to thrive.

UK registered nutritionist working with women who've lost their period, primarily due to functional hypothalamic amenorrhoea — Providing a safe space for you to nourish your body in the right way for you, so you can regain your health and your period.

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Free Tool - Uncover potential patterns behind your missing periods in less than 2 minutes.

Recovery starts with understanding you. Take the short [non-diagnostic] assessment and get more clarity today. 

If your period has been missing for months, or years, you're in the right place.

Here's what I want you to know first. Your body isn't broken. It's protecting you. Functional hypothalamic amenorrhoea isn't your body malfunctioning, it's your brain sensing that something in your body's balance has shifted, often long before you did. Rarely one cause, and almost always a layered, deeply personal picture.

You may have been told your results look normal, offered the pill or asked to come back when you want a baby. You may have a diagnosis, but no real answers, and no plan.

If this is you, how you feel is real and it matters. Some of what led you here was beyond your control. What happens next doesn't have to be faced alone.

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Philosophy of Care

Specialist, one-to-one care, built entirely around you.

Personalised Care

Every part of your recovery is designed specifically for you, around your physiology, your circumstances, your goals, and the life you love. You're seen as a whole woman here, never a BMI or a diagnosis.
Understanding Before Action

You deserve to understand why your period has stopped, not just be handed a plan or a pill. When you understand your own body, recovery becomes something you can trust, and keep. This is about your long-term health and a result that lasts, not a quick fix you can't hold on to.
Evidence-Based

Grounded in detailed clinical analysis, testing where it adds something, and current research, always read in the context of you as a whole person. The evidence guides the work, but you stay at the centre of it.
Gentle By Design

Designed to meet you where you are, with no rigid rules, only careful steps taken at your pace, in a way that feels safe. Recovery may ask for real change, but never that you become someone else. The goal is to restore who you are, not replace her.

About Holly

I'm a Registered Associate Nutritionist (MSc, ANutr) and Registered Nutritional Therapist (PGDip, mBANT, CNHC). For over seven years I've worked with hundreds of women who arrived where you might be now. Exhausted. Worried about their bones, their fertility, or their future health.

I'm also a specialist who has been the patient. I know what it is to sit on the other side of the desk. To feel a little lost in your own body. That's why I do this work, and it's why the care here is real.

Learn More

3 Ways To Work With Me

Free Assessment

Uncover potential patterns behind your missing periods in less than 2 minutes. Recovery starts with understanding you.

Coming Soon
One-to-One Support

Find out more about personalised, one-to-one support and what recovery could look like for you.

Private Consultations
Health Practitioners

Professional support and clarity for nutrition and other health practitioners working with FHA.

Clinical Mentoring

Client Experiences

"After two months of working with Holly, I got my first period... I am not exaggerating when I say it has been life changing for me to finally have my hormones in balance."
— Mairéad
“Within just 2–3 months I became pregnant—something I truly believed was no longer possible after 10+ years of an ED and missing periods. My husband and I wholeheartedly believe we wouldn’t be in this magical and beautiful position without her help”.
— Anna
"I am writing this on day 3 of my third recovery period (after 12 years of amenorrhea), so needless to say, working with Holly has been truly life changing! For the first time in years, I felt I was asked the right questions and carefully listened to, without being rushed or dismissed."
— Elena
“Working with Holly has seen me get my period every month for the past 5 months – something which felt totally out of reach just a year ago. I am forever grateful to Holly!”
— Emily
“I now (apart from one month when I had done a lot of night shifts) have a regular cycle - Something which I had not been having for many years prior to working with Holly.”
— NHS Doctor
“I cannot begin to thank Holly enough for genuinely changing my life. Her support, patience, kindness and expertise helped me get my period back after 5 years and improve my relationship with food immensely. This is something I never thought I’d be able to do, but thanks to Holly, I did! “
— Matilda
“The changes in my nutrient and hormone levels are unbelievable… I told my doctor that Holly was my secret weapon for recovery and that every woman struggling with HA should have a Holly.”
— Katherine