We uncover some of the most common food-related myths to date. It is our hope that lifting the lid on these claims will go some way to protecting your health, hormones and your relationship with the foods you eat.

How your sleep can affect your menstrual cycle and what you can do to support both your sleep and your hormone health.

To what extent is high street fashion responsible for distorted and potentially damaging beauty standards?

How does fasted exercise affect women and is it suitable for your body?

Information about how much water we really need… and why we shouldn’t overdo it

Exploring the role of nutrition in keeping bones healthy

Exploring the many links between our bone health and our hormones

An overview of key micronutrient considerations when recovering from functional hypothalamic amenorrhoea

A detailed overview of carbohydrate, fat and protein considerations when recovering from functional hypothalamic amenorrhoea

If you are over-stressed, can exercise help and will it hinder recovery from functional hypothalamic amenorrhoea?

A quick guide to the basics of functional hypothalamic amenorrhoea, including symptoms, diagnosis and treatments