A truly formative experience

Working with Holly has been a truly formative experience for me and has helped me in more areas of my life than those I initially approached her to remedy.

Holly created a safe space for me to ask questions and was always reassuring but factual in her responses. I genuinely felt less anxious after discussing things with her and found her very approachable and accessible which was so comforting.

Having worked with Holly, I now have better energy, a clearer understanding of my physical needs, clarity regarding how to support optimal menstrual cycles and confidence to move away from strict calorie tracking. I have far more freedom surrounding food and less focus on exercising as a way to earn calories or block out stress and anxiety.

I can honestly say that I wouldn’t have been able to take action "off my own back" without having someone like Holly to reinforce the importance of self-care and nourishment.  There are still days when I fall back into the trap of restriction or calories in/calories out, but the tools I have learnt since working with Holly will remain with me.

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Thank you so much for the truly invaluable work you do, and for the content you provide online to empower women.

—    Jenny, Yorkshire