Working with Holly has been a truly formative experience for me and has helped me in more areas of my life than those I initially approached her to remedy.
Holly created a safe space for me to ask questions and was always reassuring but factual in her responses. I genuinely felt less anxious after discussing things with her and found her very approachable and accessible which was so comforting.
Having worked with Holly, I now have better energy, a clearer understanding of my physical needs, clarity regarding how to support optimal menstrual cycles and confidence to move away from strict calorie tracking. I have far more freedom surrounding food and less focus on exercising as a way to earn calories or block out stress and anxiety.
I can honestly say that I wouldn’t have been able to take action "off my own back" without having someone like Holly to reinforce the importance of self-care and nourishment. There are still days when I fall back into the trap of restriction or calories in/calories out, but the tools I have learnt since working with Holly will remain with me.
Thank you so much for the truly invaluable work you do, and for the content you provide online to empower women.
— Jenny, Yorkshire