The best investment I could have made in myself and my health

Working with Holly has changed my life and I can’t recommend her enough!

My period was missing for years and when I was diagnosed with HA, I had no idea what to do. I ate more and exercised less and did regain my period, but my mindset hadn’t changed at all and I still felt low in energy, demotivated and completely alone. At this point, I reached out to Holly for help and it was the first time in my recovery journey I felt truly understood. Holly is one of the loveliest and most genuine people I’ve ever met! She is kind, empathetic and reassured me throughout the whole process. She took the time to understand my personal circumstances and tailored the plan specifically to me and my goals. She worked at a pace I felt comfortable with which I believe was a big factor in me achieving what I wanted to.

Some of the results I’ve had include: a better sense of how to refuel my body; so much knowledge around food and how to use it to feel good; a regular period; an understanding of hormonal health generally; how to use nutrition to stop unhealthy behaviours; and trust in my body and mind.

The knowledge she has is so extensive. She made space for every one of my concerns and queries and always gave me such comprehensive answers (both in and out of sessions) which gave me the reassurance I needed. I felt completely at ease with her from our first discussion which made it so easy to share with her how I was feeling. The changes I needed to make gave me a lot of anxiety but because I fully trusted her, I was able to make them.

It is the best investment I could have made in myself and my health and I felt sad when our final session came to an end. The support she provides is so comforting and something I will miss greatly, but I now feel empowered to continue on my own with the knowledge/tools she has shared. I will definitely go back to her for more advice as and when I need it throughout my life!

Thank you so much, Holly!

—  Rosie, London