Great value for money

Holly is absolutely brilliant and I've loved working with her - she has helped me achieve my nutrition goals, and was so generous with her support throughout the whole programme.

Her communication is fantastic (she was always there to answer my queries quickly) and none of her recommendations felt preachy, just based on her expertise and knowledge of me. She really got to know what makes me tick, and gently challenged some of my thoughts and behaviours. The programme felt like great value for money, both the testing and individualised sessions and reports.

I was a bit concerned that the testing would reveal some serious underlying condition or alternatively, that there would be no explanation for how I felt! It can feel very daunting to go 'under the cover' and get to know your body at that level of detail, but it is SO SO worth it!

I now have a much more regular sleeping routine (not hitting that snooze button!), improved mood, better mindset around eating what I need, appreciation of the interconnectedness of my physical and psychological states, and more confidence with using supplements.

I definitely feel more empowered when it comes to my food - especially recognising when I'm not getting enough food and need to take a larger share! My daily habits feel strengthened - but I also have the confidence to try new things out without being too regimented about it.

Holly is very clearly at the top of her game, keeping up with the latest developments in nutrition and making sure recommendations are perfectly matched to our individual needs.

- Nina, London