My mental health has flipped 180 degrees
My mental health has flipped 180 degrees, I couldn't have imagined how much progress I could have made in such a short time. I am no longer feeling emotionally overwhelmed, I handle stress so much better and I am far more energised. This is all down to Holly's coaching and guidance specifically on my diet and lifestyle. Holly has a wonderful way of being supportive but also empowering you to trust your own body and mind. Not only am I no longer crying multiple times a week uncontrollably over nothing (I haven't cried in over 2 months now), I am loving my new flexible approach to life. Food, exercise, routines, dietary requirements, stubborn habits (hello Type A!!!!) - no longer dictate my life, and I know this is positively impacting my relationship with others (and with myself) and it is gradually setting my body up for full recovery.
Holly was hands down the right coach for me, her patient and nurturing approach was exactly what I needed on my journey to start healing my health and hormones. The protocols she provided are extremely detailed, personal and warming to read. I was also amazed by Holly's scientific knowledge and how she explained things to me in a way that made sense. In between our calls if I ever felt confused or doubtful, a voice in my head would often say "what would Holly do?" and I would make decisions I knew were supportive of my HA recovery as I began to trust myself more and more after the knowledge I gained.
I thought I would be disappointed or disheartened that my period still hadn't returned by the end of our coaching sessions, but I didn't at all. I felt sad to be leaving Holly as I enjoyed our calls so much, but I felt trusted and patient to trust the process and continue applying what I have learnt.
Just an all-round gem and pleasure to have met, thank you Holly!
- Chloe, Hertforshire
[Just a few weeks after Chloe finished her sessions, she messaged to say she had got her period! Needless to say she was absolutely thrilled! It couldn’t have happened to a stronger, more patient and wonderful human.]