Regain your hormone health and discover what healthy really means for you
I can help you feel safe enough to nourish your body in the right way so that you can regain your health and your period
Regain your hormone health and discover what healthy really means for you
I can help you feel safe enough to nourish your body in the right way so that you can regain your health and your period
Take the quiz
Find out what may be keeping you from hormone health, reaching your full potential and living your best life.
About Me
My mission is to provide a safe space for women to re-learn what their bodies need to thrive, using an evidence-based personalised approach to health that will last for life.
For years I felt isolated, emotionally drained and confused about how to regain my health and my missing period. But I did it and you can too with the right support.
Along the way, I became a registered nutritionist and I now specialise in helping women get back in touch with their bodies, restore their hormone health and regain their periods.
In a world where women’s hormones are disrupted by everything from stress and toxins to fad diets and contraceptives, I’m committed to teaching women how to reclaim their health as naturally and sustainably as possible.
You’re in the right place if:
You feel drained of energy, wired or overwhelmed
Your periods are missing in action
You are experiencing other health issues that are disrupting your life
You are confused about what your body needs to reset and rebalance
Feel safe in your body again
Get back in touch with your body and learn how to eat, move, work and live in ways that were designed for your unique biochemistry.
EAT
Food is vital information – not just calories or fuel. When, how and even why you eat matters. Knowing what nutrients and foods support your life and work demands, physiology and hormones can help you make informed and intuitive choices which your body will love.
RECHARGE
Switch your body back into safe mode, so you can rebalance your energy, hormones and stress response. Understand how to replenish your mind and body so that you can become stronger and more resilient than ever before.
MOVE
Your physiology, hormones and life load play a huge role in which activities will work for you right now. Find out what types of movement, times of day and volumes of exercise may be more suitable for your body, so that you can recover your energy, health and cycle.
BIO-SYNC
Tune in to the biological rhythms that underpin your physiology. Discover simple ways to adapt your activities, nutrition and lifestyle to your biochemical cycles for long term and sustainable energy, health and hormone balance.
What past clients have said
Holly has been a fantastic support to me over the past few months, not only through her nutritional expertise but also through the way she has helped me find more balance in my approach to health and wellness.
— Madeleine, Surrey
Holly not only works to unpack physical issues but makes sure to have a realistic all around holistic approach on how to optimise your health and wellbeing.
— Kelly, Derry
To think I now have regular periods, mostly pain free, and an incredible relationship with food - are a world away from how I felt pre-Holly!
— Chloe, Hertfordshire
I've been working with Holly for the past three months, for PCOS, HA and trying to increase my fertility and I can't recommend her highly enough!
— Sophie, London
My whole life has changed for the better and I can't thank Holly enough. I'm now able to train how I've always wanted to and have seen great improvements in my hormonal symptoms.
— Lucy, London
Holly has been a fundamental part of my health journey and recovery from HA.
I found her 1-on-1 personalized support was what provided the missing link in my recovery journey.
— Thea, Ottawa
If you're seeking a nutritionist who will go above and beyond to understand your unique needs, provide unwavering support, and deliver life-changing results, look no further.
— Bhavna, London
A year later I am the proud Mum of a beautiful four month old baby boy and I honestly couldn’t have got here without Holly!
— Rebecca, London
After no period for years, I now have a regular cycle and Holly is helping me on the journey to being a Mum.
— Ambar, London
[For] anyone who wants to understand their body, hormones and health in general… work with Holly. Absolute value for money!
— Anissa, London
Working with Holly has changed my life and I can’t recommend her enough!
— Rosie, London
She went above and beyond to help me regulate my cycle.. and it WORKED!! If you want to take action and get results, then work with HOLLY DUNN! :)
— Alex, Berlin
I now have full confidence that what I'm doing is right for me, a much more nutritionally balanced diet, I feel I can prioritise myself better, my boundaries are clearer, I feel more mental clarity and my digestion has improved.
— Sally, Sheffield
I have more spontaneity, feel more relaxed and happy and (now that I have my period back) I have hope for a natural pregnancy.
— Jodie, Somerset
I am more in love with my husband than I've ever been, I have the energy to laugh and enjoy our meals together (also my sex drive has returned).
— Sarah, Inverness
I have been so fortunate to have worked with someone who truly understands what I have been going through for the last few years
— Lucy, London
Having worked with Holly, I now have better energy, a clearer understanding of my physical needs, clarity regarding how to support optimal menstrual cycles and confidence to move away from strict calorie tracking.
— Jenny, Yorkshire
Holly is fantastic at educating you to the point where you can help yourself.
— Sabine, Woking
In addition to being extremely experienced and knowledgeable, Holly is also incredibly kind and caring… I am sure she has made a huge difference to many lives, including my own!
— NHS Doctor
Just knowing that you’ve got someone like Holly doing everything they can to help you address the root causes of your problems is immensely comforting.
— Kimberley, Surbiton
After working with Holly, I feel so positive and informed as to how I can keep myself well both mentally and physically long-term.
— Kelly, Derry
To have somebody give you such rich insight into what is going on inside you, is so golden and valuable… It really helped me understand the crux of my problems and thus enabled me to tackle them better.
– Alicia, St. Albans
Holly is very clearly at the top of her game, keeping up with the latest developments in nutrition and making sure recommendations are perfectly matched to our individual needs.
– Nina, London
I got my period back and that's not even the best part!... 6-months on, I feel better than I ever have in so many different ways.
— Ambar, London
I am writing this on day 3 of my third recovery period (after 12 years of amenorrhea), so needless to say, working with Holly has been truly life changing!
— Elena, Brighton
Working with Holly has made me want to be the healthiest version of myself, and I have a much more holistic and empowering vision of what that means.
— Marine, Paris
I couldn't have imagined how much progress I could have made in such a short time. I am no longer feeling emotionally overwhelmed, I handle stress so much better and I am far more energised.
— Chloe, Hertfordshire
Working with Holly has seen me get my period every month for the past 5 months - something which felt totally out of reach just a year ago. I am forever grateful to Holly!
— Emily, Bath
Six months on, I have so much energy, a better awareness of the things that work for me, my acne is gone and I feel so much healthier and happier in myself. Thank you Holly!
— Grace, London
Holly has changed my life. My relationship with food has completely changed and I can’t believe it has taken me so long to know what I should be eating.
— Susie, London
Understanding the differences and overlaps between polycystic ovary syndrome and functional hypothalamic amenorrhoea, and why an accurate diagnosis is so important.
We uncover some of the most common food-related myths to date. It is our hope that lifting the lid on these claims will go some way to protecting your health, hormones and your relationship with the foods you eat.
How your sleep can affect your menstrual cycle and what you can do to support both your sleep and your hormone health.
To what extent is high street fashion responsible for distorted and potentially damaging beauty standards?
An overview of key micronutrient considerations when recovering from functional hypothalamic amenorrhoea
A detailed overview of carbohydrate, fat and protein considerations when recovering from functional hypothalamic amenorrhoea
If you are over-stressed, can exercise help and will it hinder recovery from functional hypothalamic amenorrhoea?
A quick guide to the basics of functional hypothalamic amenorrhoea, including symptoms, diagnosis and treatments
As featured in
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