A pace that suited me and didn't add more to my plate

I worked with Holly to support my hormone health, having struggled with HA/RED-S for a number of years. I had already worked with a number of health professionals who had struggled to help me with recovery, or with any of the ongoing symptoms.

Holly's guidance and support has been invaluable, I now have full confidence that what I'm doing is right for me, a much more nutritionally balanced diet, I feel I can prioritise myself better, my boundaries are clearer, I feel more mental clarity and my digestion has improved.

Holly helped me see that I'm doing all the right things, and the support and encouragement to introduce more strategies at a pace that suited me and didn't add more to my plate was fantastic. My life is much more balanced, and the holistic approach was ideal - something I didn't have from other practitioners working in the same field.

This is a truly bespoke programme, and I can guarantee it will help anyone who is looking to improve their hormone health (or just overall wellbeing).

—  Sally, Sheffied