I felt understood

Before working with Jodie, she was struggling with HA (hypothalamic amenorrhoea) and infertility. The main hesitancy she had was whether she would learn anything new, having worked with a dietician in the past. Here are some of the words Jodie shared with me towards the end of our time working together: 

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“It is worth the cost for individualised support and advice. I felt understood. 

I’ve regained my period! I now have a better understanding of fuelling my body and the importance of timing. I am comfortable with rest and feel confident how to reintroduce structured exercise in the future. I have more spontaneity, feel more relaxed and happy and (now that I have my period back) I have hope for a natural pregnancy.

 Holly, I hope you realise you have made a real difference and I wholeheartedly thank you x”