Knowledge, courage and confidence

I cannot begin to thank Holly enough for genuinely changing my life. Her support, patience, kindness and expertise helped me get my period back after 5 years and improve my relationship with food immensely. This is something I never thought I’d be able to do, but thanks to Holly, I did! 

After struggling with an ED for many years, I struggled with fuelling my body properly and giving my body the right nutrition to support my active lifestyle. Working with Holly, I was able to gradually build up knowledge, courage and confidence to start fuelling my body more effectively, learning what to put in and when, and understanding my body and its needs. Holly never rushed me; she allowed me to take all the time I needed to navigate this journey, and I felt so supported throughout.

I would highly recommend Holly and her work to anyone who is struggling with food and eating, irregular or missing cycles, or simply wants to understand a bit more about their body and how it all works.

—  Matilda, London